5 Ways to Eliminate Filler Words

Cat Mulvihill on 5 Ways to Eliminate Filler Words

Eliminating filler words can be a challenge, but with consistent practice, it’s achievable. Partnering with someone can provide valuable feedback and accountability. Daily two-minute practice sessions allow you to focus on your speech without overwhelming yourself. Recording yourself and listening back can help identify and eliminate filler words. Ensuring solid airflow and slowing down your … Read more

How To Stop Saying Um and Other Filler Words to Avoid

Filler words to avoid

How To Stop Saying Um: Why do we use filler words? Speech fillers such as “like” “um” “you know” “uh” can be very distracting in public speaking because they take away from the message you want to convey to your audience. In this lesson, I give you speech delivery tips focused on…

5 Rules for Communicating Effectively with Executives

Communicating Effectively with Executives lesson

You can be the brightest and most skilled team member at work but without having the ability to connect effectively with other professionals, especially with the higher ups, real talk is… you will probably never land that promotion you’ve been working so hard for.