How to Stop Saying “Um”, “Like”, and “You Know”

Lessons from the distilled man filler words

Many of us use filler words like “um”, “like”, and “you know” without even realizing it. Whether you’re giving a presentation or talking to your friends, overusing filler phrases can make you seem less intelligent or less confident. It’s sad that such a superficial thing can distract from an otherwise compelling message, but it’s just … Read more

How to Stop Saying ‘Like’ (and Other Distracting Filler Words)

Practicing to stop saying like

Unfortunately, overusing crutch words can affect your credibility. If you’ve ever listened to someone, like, pepper everything they say with, like, a never-ending litany of likes, ums, or ahs, you know it can be distracting and—whether fair or not—can diminish what they’re saying.